- Tuesday -
48 mins running with my running coach (4.3 miles)
cereal, soymilk, cashews
chili, two slices of bread with butter, orange
1 hr mountain biking (where I took the photo above)
1500 yards swimming
- wu: 400 continuous (last 50 of each 100 kick)
- main: 10*100 (25 easy, 25 build, 25 easy, 25 build)
- cd: 4*25 each slower than the rest
granola and soymilk
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