I started Tuesday off with an hour of fast walking. My heart rate wasn't staying down so it seemed like the right thing.
Wednesday I did a 2625 yard swim (5*75, 2*1000, 250), the work back fit class for 50 min, a 45 min run, and (because it felt really good to be back in the gym) I did some strength training.
Today I swam 3500 yards (6*50, 2*1500, 4*50) and ran 100 minutes.
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