Workouts

Saturday
1.5 kilometres (0.93 mi) swim
40 kilometres (25 mi) bike
10 kilometres (6.2 mi) run

Friday
Off

Thursday
2600  swim
200 swim, 200 kick, 200 pull, 200 swim
8*75  (1 in 1 min 30 sec, 2 in 1:25, 2 in 1:20, 3 in 1:25)
300 pull
6*50  (3 in 1:00, 3 in :55)
150 pull
2*100 (1:45)
100 pull
2*50 (1:00,:50)
50 cool down